Regular Personal Training sessions are designed to look after every aspect of your health and fitness at PURE Movement.
This gets you to your wants and goals the fastest way possible as you'll have fitness, nutrition, sleep and recovery guidance the whole time.
The W.O.F. for your body.
'Functional Movement Screen' to find any dysfunction or pain, or a 'Selective Functional Movement Assessment' to treat chronic pain or conditions. We systematically assess your body and then derive a treatment plan, ultimately allowing you to reset then effectively build your strength and performance safely.
Known as the FIZZ. These classes are designed as a challenging conditioning experience.
All classes can scale in difficulty so you can join in at any time. See our timetable below.
You're set free into the playground that is PURE Movement to explore and develop utilizing all the services and amenities that come with the membership.
24/7 Access to the gym,
Access to all FIZZ conditioning classes,
Sauna and Shower,
Fresh Towel Service,
Complimentary Tea, Coffee, Fruit, Pre Workout, Protein Powder and BCAA,
Discounted supplement pricing supplied by Protein King,
Exercise plans - add on.